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I have pretty intense anxiety. Some days are better than others but I’m able to keep a pretty good grip on it most of the time.

Of course there are many things I do to tame my anxiety but sometimes I feel like I need a total anxiety reset. A few days where I really try to calm my worry and overwhelm. That’s what led me to this anxiety challenge.

If you’re anxiety has gotten a bit more intense lately and you too feel like you need to reset, try this out. You can also check out my 30 Day Happiness Challenge.

11 Day Anxiety Challenge

  1. Spend 20 minutes outside.
  2. Color a page in a coloring book.
  3. Write down five things you are grateful for.
  4. Get hydrated.
  5. Play loud music and dance.
  6. No social media day.
  7. Take a long bubble bath.
  8. Ten minutes of meditation.
  9. Do your favorite cardio exercise for 20 minutes.
  10. Go to bed early.
  11. Start a good vitamin regimen.

Did you know one of the biggest causes for stress is clutter? Grab The Declutter Workbookand finally get your house clutter free.


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